Easy Night Time Routine to Increase Productivity

Are you ready for a simple tip to get better sleep and increase productivity?

I know you are! Who doesn’t want to have their cake and eat it too? Life on Purpose here we come! Why am I even talking about increasing your productivity? Concentrate on doing your best for God, work you won’t be ashamed of, laying out the truth plain and simple. – 2 Timothy 2:15 MSG Body, Mind, Soul Fitness – Of course! And it all starts with self-care.

Let’s get clear on exactly what self-care is – It the intentional and purposeful action you take to support yourself body, mind and soul.

Yes it can be a mani-pedi or massage or retail therapy BUT I’m talking about really giving YOU what YOU need to function on a whole nuther level. And I gotta say more than taking the action, self care must be in your identity – you are the Boss Babe, Mom, Coach, Entrepreneur, Woman who believes in her soul she deserves self care. It is essential not a luxury. We’ll chat more on this, a lot more, in the mean time – believe you need, deserve and are worthy of self care and make it a priority, please♥ But now, Lord, you are our Father. We are the clay, and you are our potter. We are the work of your hands. – Isaiah 64:8 GW

• Rest
• Sleep
• Adequate hydration
• Talking a walk in nature
• Movement
• Good conversations with people who love and support you

How do I increase my productivity and get better sleep?

Start a night time routine, yep – it’s that simple. We all know how vital a good morning routine is to productivity and focus, a night time one is just as essential. If we don’t get enough sleep, focus and productivity become much more elusive, right?

Simple night time routine:

• Start powering down 2 hours before bed time
• Let me repeat – put down the phone, close the laptop – no blue light
• Take a hot shower or bath
• Wash your face
• Drink a cup of hot tea
• When you crawl in bed, meditate or read a book or practice some deep breathing or yoga nidra
• Write in a gratitude journal
• Let go of the day and welcome in sleep

All of these things start signaling to your body and brain that you are ready for sleep.

What do I do now?

I love working with my private clients on increasing productivity, energy and focus! Click HERE now to schedule a time to talk with me today if you need the support and accountability to help you take your life, your health and your business to the next level.