Still looking for the magic pill to give you more focus and more energy?
You are in the right place BUT it’s not a pill and it’s not magic, although it feels that way, it’s WATER!
Yep – Body, Mind Soul Fitness means hydration baby.
Why am I yapping about energy AGAIN? Life on Purpose is pretty tough to navigate without it, lol.
I will refresh the weary and satisfy the faint – Jeremiah 31:25 NIV
Jesus refreshes aka hydrates our soul with the water of life – we get to do our part and refresh and hydrate our physical bodies!
Getting more water in our bodies is a win, win. Hydration improves
- Cognition – Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency via Psychology Today
- Greater physical performance – Optimal hydration has been shown to prevent altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally via healthline
- Mood – to maintain your mood at optimal levels stay hydrated via LiveScience
- Skin – Skin is an organ, and just like any other part of the body. Your skin is made up of cells and skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best via UWHealth
- Digestion – Water is a key component of digestion and ensures the proper absorption of nutrients. Water also keeps food moving through the intestines. If you don’t have enough water in your body, water is reabsorbed from the colon….leading to hard stools and constipation aka unhealthy poops! via RGA
No more excuses, it’s time to show up for yourself and drinking more water is one of the most effective and simple ways to do it!
The Lord is my Shepherd [to feed, guide, and shield me], I shall not lack. He makes me lie down in [fresh, tender] green pastures; He leads me beside the still and restful waters. He refreshes and restores my life (my self)… Psalm 23:1-3 AMPC
Now what?
Are tired of being tired, done with feeling like you are always playing catch up? Are you sick of feeling stressed out and burnt out? What stopping you from having the health, business and life of your dreams?
I love working with clients on increasing productivity, energy and focus! You will be equipped to start living life by design and NOT default!
Click HERE now to schedule a time to talk with me today if you need the support and accountability to help you take your life, your health and your business to the next level.
Want to double your energy in 5 Simple Steps? Click here!
Decide today to invest in your health – body, mind and soul♥
ICYMI – More Productivity
More water, more energy, more Life on Purpose♥
Mindi
Life on Purpose Coach
Body Mind Soul Fitness for Female Entrepreneurs
Mindi Huebner is Co-Founder of Pure Grace, a Certified Health and Life Coach, a work in progress, and a beloved child of God. Mindi is scandalously obsessed with leaving people and things better than she found them. 2019 is the year of living fearlessly, epically and totally by design. Join her for all things body, mind and soul on the blog♥
