How to Reprogram Your Subconscious Mind

Reprogramming Your Subconscious Mind for Success

Have you ever wondered why breaking bad habits or forming new ones is so hard? Well, it turns out that our subconscious mind plays a huge role in influencing our behavior – in fact, our subconscious drives up to 95% of our daily actions! That’s why reprogramming our subconscious mind is critical to achieving our goals and leading a fulfilling life.

Recently, I had the pleasure of being interviewed by Adrianne Delgado, RD, LDN on her Nourish, Eat, Repeat Podcast. We talked about reprogramming our subconscious mind to create better habits. This is important because our subconscious stores memories, emotions, and beliefs that impact our actions without us realizing it!

We also dove into the impact of limiting beliefs on “diets”. It’s crucial for self-awareness and empowering thoughts to challenge old beliefs and diet culture. The good news is that we don’t have to sit in a mindset of struggle. Instead, we can shift our perspective to one of empowerment and opportunity!

Mental Rehearsal

We also discussed Mental Rehearsal, which involves goal-setting and visualization techniques. This can be used for weight loss, hydration, and setting/tracking your water intake. And, of course, the importance of finding joy and ease in daily tasks by reframing beliefs and perceptions!

Reprogramming the subconscious mind is a powerful tool for personal transformation and achieving goals. If you’re looking to unlock your full potential and take your life to the next level, I’m here to help. I’m currently scheduling breakthrough calls, so be sure to snag your spot and let’s start the journey together!

reprogram your subconscious mind

Ready for more?! Listen to more Unconscious to Conscious Podcast.

Here are all of the episodes in this limited series:

unconscious to conscious podcast with mindi huebner

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